Summarized Excerpts
Brief and insightful summaries of key articles and texts, offering the essence in a quick read
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6 Simple Yet Powerful Steps to a Better Night’s Sleep
Table of Contents#1 Take a Cold Shower#2 Don’t Sleep Right After a Meal#3 Light a Lamp#4 Remember That Time Is Running Out!#5 Keep Things Aside#6: Do Not “Head North” If you often wake up feeling unpleasant without any apparent reason, even if it’s just a few times a year, it’s important to address this. Negative or positive emotions can be…
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