6 Tips to Sleep well

08 Feb, 2024

Always take a cold shower before you go to bed. In colder weather, cold showers might be challenging, so opt for a lukewarm shower instead. However, do not go for hot showers at night.

#1 Take a Cold Shower

08 Feb, 2024

If your meal includes meat or other heavy foods, it's best to finish eating at least three to four hours before you go to bed to ensure digestion is complete. Drink a certain amount of water before going to bed, and you will see a difference.

#2 Avoid Sleeping Immediately After a Meal

08 Feb, 2024 

Light an organic oil lamp. Make sure to use a cotton wick. You can use various types of organic oil like linseed oil, rice-bran oil, sesame oil, or olive oil. Keep this small lamp lit in the room where you sleep and observe the change.

#3 Light an Organic Oil Lamp

08 Feb, 2024 

Always keep in mind that we are mortal. It's not just a phrase; it's a fact that any of us, including you and me, could pass away at any moment. While I wish you a long life, remember that our time is limited.

#4 Be Mindful That Time Is Running Out

08 Feb, 2024 

Before going to bed, spend the last three minutes setting everything aside - your body, the content of your mind, your relationships, and all that you have gathered throughout the day. Keep it aside and sleep.

#5 Keep Things Aside

08 Feb, 2024 

If you live in Northern Hemisphere - do not put your head to the North. If you live in Southern Hemisphere - do not put your head to the South.

#6 Do Not “Head North”

UnfoldTruths.com

08 Feb, 2024